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Easy Exercises for Seniors

Daylight savings time is here. Spring has sprung. And it might be a great idea to think about upping your fitness routine. Read the article below (tap or click) to learn about some easy exercises for seniors.

Yoga Awareness Month

 I had made a good connection when the person sitting across from the table said her goal is to “keep people moving safely at home.”  The speaker was Caitlyn Adams. She’s a yoga instructor and the owner of Energy Healing with Caitlyn, a company that focuses on helping...
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