by Brent Pope | May 3, 2024 | General Health, Lifestyle
This post comes courtesy of Camille Johnson of Bereaver.com As a senior, embracing a proactive approach to improve your mental and physical health can significantly enhance the quality of your life. This article delves into eight practical and enriching strategies...
by Brent Pope | Mar 24, 2022 | General Health
Daylight savings time is here. Spring has sprung. And it might be a great idea to think about upping your fitness routine. Read the article below (tap or click) to learn about some easy exercises for seniors.
by Brent Pope | Jan 5, 2022 | General Health, Seasonal
A new year means new goals–and it’s a great time to think about how to live a healthier life. Here are some thoughts about just that.
by Brent Pope | Sep 14, 2021 | General Health, Uncategorized
I had made a good connection when the person sitting across from the table said her goal is to “keep people moving safely at home.” The speaker was Caitlyn Adams. She’s a yoga instructor and the owner of Energy Healing with Caitlyn, a company that focuses on helping...
by Brent Pope | Sep 1, 2021 | General Health, Tips and Advice
The year marches on and September is Healthy Aging Month, a topic that should interest anyone who ages—which is everyone! Find out what you need to know—and do—in order to age in a healthy manner.
by Brent Pope | Apr 21, 2021 | Conditions, General Health
Ah-choo! If only sneezing and a runny nose were the result of every allergy seniors face. While seasonal allergies—like those triggered by pollen in the spring and summer—are common and mostly an inconvenience, other allergies can be quite serious. Food allergies and...
