Easy Exercises for Seniors

Daylight savings time is here. Spring has sprung. And it might be a great idea to think about upping your fitness routine. Read the article below (tap or click) to learn about some easy exercises for seniors.

Yoga Awareness Month

 I had made a good connection when the person sitting across from the table said her goal is to “keep people moving safely at home.”  The speaker was Caitlyn Adams. She’s a yoga instructor and the owner of Energy Healing with Caitlyn, a company that focuses on helping...

Allergies and Seniors

Ah-choo! If only sneezing and a runny nose were the result of every allergy seniors face. While seasonal allergies—like those triggered by pollen in the spring and summer—are common and mostly an inconvenience, other allergies can be quite serious. Food allergies and...

Foot Health

We interrupt our regularly scheduled thematic blog content (for February heart month and love, etc.) to bring you this important message about foot health. Seriously, we don’t think about our feet a lot until they start causing us problems. But there are things you...