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Is Your Home Safe?

Is Your Home Safe? As we age, our homes should remain sanctuaries of comfort and independence, but they can also harbor hidden dangers that increase the risk of accidents, particularly falls. According to recent data, falls are a leading cause of injury among adults...

Easy Exercises for Seniors

Daylight savings time is here. Spring has sprung. And it might be a great idea to think about upping your fitness routine. Read the article below (tap or click) to learn about some easy exercises for seniors.

Yoga Awareness Month

 I had made a good connection when the person sitting across from the table said her goal is to “keep people moving safely at home.”  The speaker was Caitlyn Adams. She’s a yoga instructor and the owner of Energy Healing with Caitlyn, a company that focuses on helping...
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